IT'S THE S#*T

Nobody be Cramping up our Style at the Comrades Marathon

The Comrades Marathon is appropriately dubbed the Ultimate Human Race, as it is an event that tests the strength, character and the mentality of runners as they courageously tackle the 89-kilometre course. The Comrades Marathon is the oldest… Read More

Wings For Life World Run: Run (further) for those who can’t

  WFL WORLD RUN -RUN FOR THOSE WHO CAN’T “ To cross the finish line” is an expression that we are all familiar with and in the sport of running, it is often taken literally. Hence, completing a… Read More

In amongst wild wind and rain, a laundromat and coffee

Check out Robyn’s 3rd edition of her exciting expedition of Patagonia. In this post, she tells us how her and her teammates battled through a windy stage on another MTB stage of the race…Check it out! It’s the… Read More

It is here!

CrampNot: The Answer to your cramping Prayers Today, there is no such thing as friendly competition; whether it is the FIFA World Cup Final at the iconic Maracanã or an impromptu 3-on-3 game in the middle of the… Read More

It is almost here!

You are pedalling along one of the world’s most beautiful cycling routes with the breathtaking views of the glistening Indian and Atlantic Ocean. It is views such as these that distracts you momentarily, making your mind forget that… Read More

Dusi Canoe Marathon 2016: The Story in Pictures

The 2016 edition of the FNB Dusi Canoe Marathon saw nearly 1300 brave or insane paddlers, whichever way you see it, battle their way through 120 kilometers along the Msunduzi River from the 18th-20th February. Andy Birkett and… Read More

Ready, Steady, GO !!!

Well, before we tell you what our blog is all about, let’s tell you a bit ourselves! We, at Best 4™ Sports, comprise of dynamic experienced athletes, medical and pharmaceutical specialists, including doctors, biochemists, pharmacists and nutritionists, whose… Read More