Cape Cyclists Better their Best In the month of July we hosted yet another CrampNOT MTB ride along with Nick Bester, which took place in Cape Town over two days. Each day saw the ever so youthful Nick… Read More
“ Beep Beep beep…Beeb beep beep…!” is the sound that awakened me from my deep slumber, dragging me into a state of consciousness. For a second, I had hoped that the sound I was hearing came from my… Read More
Hank McGregor: King of the Berg once again The name Hank McGregor is one of the most well-known and highly regarded names in the canoe and surfski fraternity, as canoe sport fans have seen him win just about… Read More
The Comrades Marathon is appropriately dubbed the Ultimate Human Race, as it is an event that tests the strength, character and the mentality of runners as they courageously tackle the 89-kilometre course. The Comrades Marathon is the oldest… Read More
WFL WORLD RUN -RUN FOR THOSE WHO CAN’T “ To cross the finish line” is an expression that we are all familiar with and in the sport of running, it is often taken literally. Hence, completing a… Read More
The power of the mind is a remarkably potent thing. This is quite evident in the recent feat that Leicester City has achieved by winning the Premier League this season. Without that sense of belief, the Foxes could… Read More
“Cracking the pickle juice conundrum”. This is rather an unusual phrase that Dr Sivi Gounden, one of the brainchildren behind CrampNot, uses to describe the birth of the neuromuscular supplement. Before the whole story can be told, you… Read More
Ours is the even better go getter generation. We work harder and play harder than ever before. Though we might have the drive to push further every time, our bodies sometimes kick back. Nowhere else is this more… Read More
The week of the Cape Town Cycle Tour 2016 was an exciting week for the Best 4 Sports Team, as it saw the unveiling of CrampNot to the Johannesburg and Capetonian public. The 100% natural and world’s first… Read More
CrampNot: The Answer to your cramping Prayers Today, there is no such thing as friendly competition; whether it is the FIFA World Cup Final at the iconic Maracanã or an impromptu 3-on-3 game in the middle of the… Read More
You are pedalling along one of the world’s most beautiful cycling routes with the breathtaking views of the glistening Indian and Atlantic Ocean. It is views such as these that distracts you momentarily, making your mind forget that… Read More
The 2016 edition of the FNB Dusi Canoe Marathon saw nearly 1300 brave or insane paddlers, whichever way you see it, battle their way through 120 kilometers along the Msunduzi River from the 18th-20th February. Andy Birkett and… Read More
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